There are several reasons you might need to adjust the time on your Garmin Watch. For example, if you’re changing your location, you’ll want to make sure your watch is synced with the local time. Or perhaps a software update messed up your watch’s time, and you just want to set things straight. Regardless of the reason, whether you own an older Garmin watch or one of the newer models, the process of adjusting the time remains consistent when you’re using your watch settings.
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Power on your Garmin Watch.
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Long-press the Menu button.
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Scroll down to Settings.
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Go to System.
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Tap on Time.
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Click Set time.
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Select Manual.
After choosing Manual, you will find a new option labeled Time, showing your current time. Click this option and scroll to pick the correct hour and minute you wish to set. Once completed, confirm your selection, and your updated time will be saved.